Starts Monday 2 November
Take a break from alcohol with expert guidance, practical tools and people beside you. Led by qualified alcohol-free coach Olivia Farrelly, this five-week programme helps you understand why you drink and change your relationship with alcohol—without relying on willpower alone.
One payment for the full five week programme.
WITH ALCOHOL FREE COACH
Olivia Farrelly
MSc Health Psychology & Dip. Alcohol Studies
A SUMMER OF "JUST ONE"
More times when you said "just one" but never stopped at "just one". What has it already cost you?
The drinks during holidays, the week nights in the sun, the BBQs and the one drank simply because "it's summer" have all added up. You might tell yourself you've been enjoying them. But your body might be telling you something else.
You don't need more willpower. You need a plan and people beside you.
What it's quietly costing you
'I've made many attempts to remove alcohol completely from my life before now, and this time the shift happened, it was not about white knuckling it through the month, it was the support, Olivia's lived experience and professional training that made it happen without feeling like torture.'
You don't need to wait until January
You know alcohol is taking more than it's giving. You can feel it in your energy, your sleep, your patience and the version of you that shows up after 9pm. You're not broken. You're not an alcoholic. You're just ready for a different kind of month.
No More Booze 30 is 30 days without alcohol, supported by science, coaching, accountability and practical tools to help you rebuild your energy, clarity, consistency and joy.
Because you don't need to wait for January to feel like yourself again.
What a pause from alcohol gives back
Energy that carries you through the whole day, not just until 3pm.
Mornings that feel clear, light and actually yours.
Sleep that restores you instead of leaving you groggy.
The mental space that opens up when alcohol stops negotiating with you.
More presence with the people you love.
A quieter mind and a steadier mood.
Trust in yourself around alcohol.
The confidence that you can pause without missing out.
A version of you that feels proud of who you are and how you've showed up.
The freedom to celebrate, unwind and connect without alcohol being the condition.
No More Booze 30
This progression mirrors how lasting behaviour change happens: awareness → understanding → regulation → identity → maintenance. A blend of neuroscience, coaching, CBT and practical habit change, designed for real life.
Week 1
Understanding your relationship with alcohol. You see the guilt the morning after, but rarely the pattern underneath it. This week you map your real triggers: the 6pm wind down, the social pressure, the stress you have been drinking at for years, and you leave with a plan for those moments instead of relying on willpower.
Week 2
Understanding what alcohol really does. Once you know how it hijacks dopamine, wrecks your sleep and feeds your 3am anxiety, it starts to lose its grip. This is the week most women say the craving changes, because the decision is already made in your head.
Week 3
Learning to feel without needing alcohol. If you drink to take the edge off, you need something that actually works instead. Simple tools to calm your nervous system and let a craving pass in minutes rather than pouring one.
Week 4
Building a life you do not want to escape from. This is the week it stops feeling like restriction. You become the woman who simply does not drink, rather than the one always resisting.
Week 5
Making this your new normal. You leave with your own plan for holidays, hard days and celebrations, so December does not undo November. You will leave with a new relationship with alcohol and yourself.
The next five weeks
Five weeks of pausing with support
Five weeks of nothing changing
Your relationship with alcohol will not change overnight, but it will change through the small decisions you make for five weeks in a row, and it keeps compounding long after the reset ends.
Everything you get
Five weeks of live support, education and daily accountability. All of it included, nothing to add on later.
A live group call every week to ask questions, troubleshoot the week and stay honest about what's actually working. Replays shared if you can't make it.
Specialist sessions from hand-picked guests who bring fresh expertise to the week’s theme. Practical, not just inspirational.
A printable companion with prompts, trackers and weekly reviews so nothing stays theoretical.
A small, quiet community of people resetting alongside you. No noise, no comparison.
“The support, the group, the cheer leading, the practical tools and insights have me feeling more sure of myself and my decisions and not as alone as I've felt all the other times. […] I always thought 1:1 was what I needed but had never appreciated the power of a pack.”
Short, doable actions for the days when motivation is thin and you still want to show up.
A quick, encouraging video message sent straight to your phone each day, so the reset stays with you wherever you are.
Your investment
€199
One payment for the full five week programme.
In their words
30 Day Reset · September
'I'm no longer just imagining an alcohol-free life. I'm living it'
The September Reset 30-Day Programme was the missing piece for me. I'd been chasing alcohol free living for years without success. […] Any fear I once had about living without alcohol has been replaced with confidence, energy, clarity, peace and a beautiful sense of freedom. I feel like I'm back in the driving seat of my own life.
30 Day Reset
'Knowing that others understood what I was going through was comforting'
Taking part in Olivia's 30-day coaching programme was a hugely positive and rewarding experience. […] Sharing experiences, challenges and successes created a real sense of connection and mutual support. Knowing that others understood what I was going through was comforting and helped me feel accountable and encouraged along the way.
Group support
'I'm beyond thrilled that I signed up.'
Just watched this Olivia, thank you. Can I just say that I already know we are getting such good value for money. (I know you mentioned that was a big priority of yours when you did your first intro) the daily videos, mantras not to mention our weekly calls oh and guest speakers. And then the support from here too. I'm beyond thrilled that I signed up. We are all here for eachother, the good, the bad and the ugly […]
The programme starts Monday 2 November, with live calls every Monday night at 7pm across all five Mondays in November.
Every call is recorded and shared, and you can send questions ahead of time to be answered on the call.
Plan for 20 minutes per day and around 2 hours per week.
No, it is a reset of your relationship with alcohol, designed to help you assess where you currently are, make some changes and give yourself some space away from alcohol.
Five weeks. Live support. A proven path. Join the women who are listening to that inner voice and choosing to take a break from alcohol this November.
Please note:
My coaching work is designed for those navigating the grey area of alcohol use; that is for those who are questioning their relationship with alcohol who are not physically dependant. If you are experiencing physical dependence, please reach out to your GP, who can guide you toward the right level of care.
Grey Area Check
2 of 8
How do you usually feel the morning after drinking?
Answer a few honest questions and get clarity on where you stand with alcohol.